Rhode Island Skin Care
Are you living in Rhode Island? Well, if you do, Linda just might help you out. She wrote this article about antioxidants and how it can help slow down aging. Feel free to read the article below for more tips on skin care.
Can Antioxidants Slow Down the Aging Process
There are many theories about how and why we age.One prominent theory is that free radicals cause enormous damage to your cells and this causes your body to age.
We can’t avoid free radicals. When your body burns food for energy it produces harmful byproducts. These by products are called free radicals. Free radicals have an extra electron. They are extremely unstable and react with oxygen to cause oxidation.
Pollution, chemicals, processed foods and even exercise can result in excessive free radicals in your body. The accumulation of free radical damage is one reason that we age. Free radicals cause chromosome damage and cellular damage. But there is good news antioxidants will neutralize free radicals.
There are many natural substances that fight free radicals.Vitamins A, C, and E are free radical scavengers.Beta-carotene, selenium, and alpha lipoic acid are also antioxidants which combine with free radicals to stop their damage.
Other sources of anti-oxidants are zinc, N-acetyl cysteine, L-glutathione, CoQ10, and superoxide dismutase.
Did you know that severe calorie reduction has been known to increase the life span of animals? One reason for this is that fewer free radicals are formed and less damage is done to the body.
Foods that combat free radicals include vegetables and fruits. Fruits and vegetables contain vitamins that neutralize free radicals. they are chock full of antioxidants.
Free radicals often set off a chain reaction in your body. This causes more and more free radicals and greater damage to your body.This constant assault on your cells causes damage to the DNA. And when your cells replicate they are no longer perfect. Whatever we can do to reduce or stop free radicals will result in a younger, healthier body.
As we age our cells find it harder and harder to fight off free radicals. Antioxidants will slow the cellular aging process. You must supplement with antioxidants to keep your cellular damage to a minimum.
Linda Tremer has studied nutrition, weight loss and fitness for over 30 years. She is a wellness coach and her website The Center For Weight Loss is dedicated to helping you lose weight and live a healthy life. Many weight loss programs and healthy diet plans are reviewed on her site. More health and weight loss articles can be found at the Center For Weight Loss and Healthy Living.
Article Source: http://EzineArticles.com/?expert=Linda_Tremer
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